Color LED Lights Are Best For Sleep
What Color Light is Best For Sleep? Red LED lights are the best for sleep because they don’t suppress melatonin and disrupt your circadian rhythm.[1]They are also a warm color, which is comforting for children and adults.
Green colors are also non-stimulating and promote relaxation, so they’re a good choice for the bedroom. But avoid brighter shades as they can stimulate the brain and cause you to feel energetic, preventing you from unwinding and falling asleep.
Attributes of Light that Relate to Light Color
If you’re wondering what color LED lights are best for sleep, it is recommended that you choose a shade that does not contain any blue wavelengths. This is because blue light can suppress the production of melatonin, a natural hormone that makes you feel sleepy as it gets dark.[2] It can also cause a delay in the body’s natural circadian rhythm that is needed for a good night of rest.
Blue light can be found in many energy-efficient fluorescent and LED lamps, as well as LCD screens used in electronic devices like tablets and smartphones. These lights are known to cause problems with sleeping, especially in the early hours of the morning. It can also trigger arousal in people who are already awake, making it difficult to fall back asleep. In addition, the blue wavelengths of LED light can cause eye strain, headaches, and may even damage your retinas over time.
On the other hand, red LED lights can help you fall asleep and stay asleep through the night. This is because the red wavelengths of LED lights don’t inhibit melatonin production, which can make you feel sleepy and can prevent wakefulness in the middle of the night.[3]
Research has shown that red LED lights can improve the quality of your sleep and speed up the process of falling asleep. They can even boost your ability to exercise and do other physical activities in the daytime, according to studies conducted on a group of basketball players who were exposed to red LED lights right before their bedtime.
In addition to that, the warm colors of orange and yellow also have a relaxing effect on your eyes and brain, especially if you’re able to find a shade that’s not too bright. However, if you’re looking for the best LED light to sleep with, it’s recommended that you use a dim bulb since it will give off less heat and won’t stimulate your eyes as much.[4]
While most people aren’t going to replace their regular table lamp bulbs with red ones, it is still a good idea to fill your room with warm colors of light before bed. This will help you sleep better and get a deeper, more restful sleep than if you’re using a white or blue light in your bedroom.
is it better to sleep with red LED lights?
Research has shown that exposure to blue light close to bedtime interferes with sleep quality by tricking the brain into thinking it’s still daytime. This stimulates the hypothalamus, which produces hormones such as melatonin and cortisol that influence sleep-wake cycles and stress responses, so it’s best to avoid blue LED lights in the bedroom. However, soft yellows and other warm tones can help induce a peaceful ambiance by mimicking sunlight.[5] The color green also promotes tranquility and sleepiness.
Does the Color of Light Help You with Sleep?
There are many things that affect sleep. Some of the most influential include the environment, lifestyle habits and even what you eat. The color of the lighting in your home could also play a role. Several studies have found that certain light colors can have a positive or negative effect on your sleeping patterns. Some colors are more conducive to sleep than others, and some can help you fall asleep faster and stay asleep throughout the night.[6]
Some of the best LED lights for sleep are red and amber. These shades are soothing and relaxing. They are known to increase melatonin production and improve sleep quality. Unlike blue light, which stimulates the brain and promotes wakefulness, amber and red light does the opposite. This makes them the ideal choice for a nightlight or sleep lamp.
It is generally recommended to avoid white light at night as it suppresses the secretion of melatonin, and it can trigger a rise in cortisol levels, which is a stress hormone that keeps you alert during the day. Other types of light such as yellow, green and pink are better suited for sleep as they have lower colour temperatures and don’t disturb the body’s natural melatonin production or disrupt the circadian rhythm.
Pink is a good option for children’s bedrooms as it gives off a fairy tale like glow and is soothing. [7]However, it is not considered the best LED light for sleep since there is limited research on this subject. It is thought that the combination of red and purple light waves may stimulate melatonin production, but more research needs to be done on this.
One study compared people’s responses to a white light, random color and their preferred color (red) when falling asleep. They found that people exposed to their favorite color fell asleep more quickly than those who were exposed to the other two. In fact, the happiest people were those who fell asleep under their preferred color of light! This is why it is important to choose the right LED lights for your home.
A Guide to LED Colors that Help You Sleep Better
The color of the light in your bedroom can play a big role in how well you sleep. Choosing the right LED light colors can help you relax and prepare to fall asleep, while the wrong color of LED light can keep you awake. The best LED lights for sleep have a warm glow and are not too bright, as these types of LED lights will promote relaxation and a restful night’s sleep. The worst LED light colors for sleep have a blue or bright white glow and will stimulate the body instead of helping you unwind.[8]
If you want to get the most relaxing LED light for sleeping, look for a red or amber color. The warmth of these colors will stimulate melatonin production, which is a hormone that helps you fall asleep and stay asleep. The color green also works well to promote sleep because it has a soothing and natural feel to it. Green LED lights for sleep can decrease the time it takes to fall asleep and improve deep sleep quality.
Pink is another good option for promoting sleep because it has a soothing and calming effect on the brain. While research is limited on the effects of pink lighting on human sleep, it may be useful as an alternative to white or blue LED lights for a child’s bedroom.
Avoid blue screen lights for your bedside lamps, as these will disrupt the production of melatonin and throw off your internal clock. [9]You can also use amber LED lights that block blue light throughout your home as an alternative to traditional bulbs.
There is still a lot of research to be done on the impact of different LED light colors on your sleep, but one thing that seems to be true is that warmer colors have a more calming effect than cool colors. Whether you have a natural LED light bulb that produces a yellow or reddish glow, or you are using a smart lamp that can display a wide range of colors, try to choose the best LED color for sleep to get the most restful and peaceful night’s sleep possible.
How Does Light Color Help You with Sleep?
Blue light promotes alertness and suppresses melatonin, a sleep-promoting hormone. Blue LEDs and light bulbs should be avoided at night, especially around the time you want to fall asleep. Exposure to these lights can cause glare and eye fatigue, which may disrupt the body’s natural sleep signals. Additionally, the suppression of melatonin can negatively impact your ability to fall asleep and stay asleep throughout the night.[10]
Green light is a soothing color that has been shown to decrease the time it takes to fall asleep and boost deep sleep quality. Research has found that green light can also alleviate anxiety and foster a state of serenity.
Yellow light, which is a warm color, can also help you sleep better by increasing the production of melatonin. During the day, the brain secretes melatonin to help you relax and fall asleep. It is important to note that this doesn’t happen with white or bright blue light, which should be avoided at night.
The best LED colors for sleep have a soft, natural hue that creates a calming atmosphere. Soft yellows alleviate stress and promote tranquility, making them a great choice for yoga studios or children’s bedrooms.[11] A muted yellow tone can even mimic the look of sunlight, which is ideal for promoting relaxation and sleep.
Red is another excellent LED color for sleep because it causes the brain to produce melatonin. The melatonin produced by the pineal gland helps you fall asleep and stay asleep throughout the night. Research has found that the color red can also help reduce the symptoms of chronic migraines and headaches.
While limited research of humans has been done, it is believed that pink light could also be beneficial for sleep. This is because it is a combination of both red and purple light wavelengths, and both of these wavelengths can stimulate melatonin production. However, further research on this is still needed.
What Types of Light Color Affect Your Mood and Sle
While there is little research on other light colors and sleep, some colors can help lull you to sleep while others might make it harder to fall asleep or keep you awake longer. If you’re struggling to get enough sleep, consider changing your night lights to warm colored bulbs. You’ll find that these lights emit less blue light and will help you fall asleep faster than bright white or yellow hued bulbs.[12]
Among the best calming LED light colors is red. This color is known to enhance sleep and increase melatonin levels. It is recommended that you expose yourself to this type of light a few hours before you intend to go to bed. Additionally, if you wake up in the middle of the night, you can use this color to help you fall back to sleep.
Another calming color for LED lights is orange. This color is reminiscent of sunsets and dawn, which makes it a natural choice for nightlights. Studies have shown that individuals exposed to this type of light report having better sleep quality and lower feelings of stress and anxiety upon awakening.[13] Unlike blue light, which is known to stimulate the brain and promote wakefulness, orange light is soothing to the eyes.
In contrast, green is a color that has been used as a focus aid for gamers during demanding streaming sessions and crucial competitions. This type of LED light is popular in gaming rooms because it helps players concentrate. [14]It can also be a good choice for a bedroom if you need to focus on work or studying at night.
Regardless of which color you choose, it is important to avoid blue LED lights at night. This type of lighting is the opposite of what you should want for your bedroom since it can throw off the body’s natural slumber signal and suppress melatonin production. Additionally, blue lights can cause eye strain and lead to headaches if exposed for extended periods of time. [15]It is recommended that you turn off all electronics an hour before you plan to go to bed to allow your body the opportunity to wind down and prepare for sleep.
