Floating Therapy

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Floating Therapy

Health Benefits of Floating

Floating Therapy can have several benefits for your health. [1]It can reduce stress, inflammation, and pain. It also increases vasodilation, allowing for better oxygen and nutrient delivery. Floating can also help with reducing depression. Learn more about the health benefits of floating in this article.

Floatation therapy

Floating Therapy
Floating Therapy

Floatation therapy is a type of alternative treatment for a variety of conditions. While the therapy is not yet medically proven, there are several studies that show its benefits. [2]Some of these studies have been conducted at the Laureate Institute for Brain Research in Tulsa, Oklahoma. They include studies that look at floatation tanks, fMRI, and EEG machines. These studies have shown that the therapy has positive effects on patients who suffer from common psychological conditions.

One study, involving nearly 450 participants, showed that floatation therapy was associated with reduced levels of the stress hormone cortisol, reduced blood pressure, and increased feelings of well-being. [3]Another study looked at 65 people and found that floatation therapy significantly reduced pain, stress, and depression. Floatation therapy was also associated with improved sleep quality and improved optimism.

Floatation therapy is a popular treatment for a variety of conditions. [4]It can reduce tension and anxiety and can help patients deal with addiction and other health problems. Floatation tanks were invented by neuroscientist John C. Lilly, whose experiments revealed that it was possible to reduce blood pressure, reduce cortisol, and improve heart health by floating on water for an hour or more. Some studies have even found that floatation tanks can help people deal with addiction and manage their stress.

Floatation tanks allow participants to enter a state of deep relaxation similar to that of sleep. During this state, the mind is completely relaxed and no outside stimuli are present. It is the deepest state of learning that can be achieved through meditation or sleep. Floatation tanks make this process effortless.[5] People who participate in floatation therapy report feeling immediately happy and relaxed. Floatation therapy is an excellent supplement to many other alternative health and wellness regimens.

Floatation tanks

Floating Therapy
Floating Therapy

Floatation tanks for floating therapy are commonly referred to as isolation tanks, sensory deprivation tanks, float pods, or float cabins. [6]They are filled with water and are sound and lightproof. They are also heated to a temperature similar to the body’s temperature. The whole process is meant to induce a feeling of relaxation and tranquility.

Modern-day living can be stressful and overwhelming. Many people are exposed to too much stimulation from outside. Loud noises, bright lights, and electromagnetic fields from digital devices can all contribute to stress. [7]By removing these outside distractions, float tanks allow you to enter a state of deep relaxation and rest.

Floatation tanks are safe for most people, but it’s important to be aware of the precautions associated with the process. People with certain health conditions or those who are under the influence of drugs are not recommended to use flotation tanks. [8]Additionally, pregnant women should check with their OB-GYN before using float tanks.

The process of floating in a tank changes the brain’s chemistry, allowing it to disconnect from normal perceptual experience. [9]In the fifties, a post-war researcher named John C. Lilly first used this method. He believed that dolphins’ brains represented the supreme intelligence of all creatures. He also hoped to establish a common language with dolphins.

The water used in a float tank is usually 600 litres and contains 350 kg of magnesium sulphate salt. The bottom section of the tank is ribbed and has a heating foil that regulates its temperature at regular intervals. During a float, the water is sterilized with UV light, and hydrogen peroxide is added once a week. A float session can last about an hour.

Float rooms

Floating Therapy
Floating Therapy

Float rooms use a specially designed system to keep the water at body temperature. The water is filled with up to 400-650 kg of high-quality Epsom salt. The float room can accommodate two people at a time. [10]The system contains a touch screen display which lets you choose different programs to enhance your floating experience. There is also an aromatherapy system and music to keep you relaxed and stress-free.

The benefits of floating are numerous. It helps the human body and mind to enter a deep state of consciousness called theta. [11]Usually, this state can only be achieved through deep meditation or sleep. But in a float tank, the process becomes seamless. The floater remains in this pre-sleep state while observing their mental journey. In addition to the cognitive benefits of floating, many people report instant feelings of pleasure.

The sensory deprivation state is the perfect environment for deep relaxation. It allows you to enter a state of mind similar to a womb. Without light and sound, your mind enters a deep state of meditation. This allows the brain to rebuild neural pathways and reduce the damaging effects of overactive stress hormones.

Modern day living can be very demanding and stressful. Many people are exposed to too much stimulation from outside.[12] Bright lights, loud noises, marketing, and electromagnetic fields from digital devices are a few of the many distractions people experience every day. Float tanks help individuals achieve this state by removing external distractions and forcing them into a state of complete relaxation.

The isolation tank can create a unique microclimate that allows the user to achieve deep relaxation and inner beauty. Some float rooms even offer chromotherapy. These rooms can be used for private sessions, pair therapies, or as a fun place to relax. The most important factor to consider when choosing a float room is your comfort level. You should also take note of the size of the room.

Long-term benefits

Floating therapy has been known to help with a variety of conditions, from chronic pain to stress reduction. It has also been known to improve mental clarity, reduce blood pressure, and improve sleep quality. [13]Researchers have even found that it can enhance creativity and mental acuity. While floating in water, you can also meditate, which is thought to increase your immune system.

Researchers have found that floating therapy can reduce cortisol levels significantly, leading to an overall decrease in stress. This reduction in cortisol levels can last as long as four months, according to one study. Another study, conducted in 2018 found that flotation therapy helped reduce pain, muscle tension, and depression.

Floating is also beneficial to the body and promotes vasodilation, which helps improve blood flow and oxygenation. This leads to less muscle pain, as well as a reduction in pain from degenerative disc disease. [14]It has also been linked to improved energy levels and increased optimism, according to researchers.

Research also indicates that floatation therapy can benefit people with mental disorders such as ADHD or ASD. These disorders are on the rise, and it’s important to find ways to alleviate symptoms without drugs. Floating is an excellent choice for anyone suffering from any of these disorders. The benefits of floating therapy are endless.

Floating therapy reduces inflammation, which helps the body heal. This in turn reduces pain and speeds recovery. Floating also boosts the secretion of beta-endorphins, which are called the body’s natural painkillers. They also help flush out lactic acid, which helps the body recover from sore muscles.

Safety

Floating Therapy
Floating Therapy

The safety of floating therapy is not yet fully established. However, there is some evidence that it may be a viable alternative treatment for mood disorders. [15]Floatation-REST may be an attractive treatment option for patients who would otherwise fail to make appointments for other types of treatment. The therapy may also provide an opportunity for patients to develop new coping mechanisms. Floatation-REST is well-tolerated by many patients.

Floatation tanks do not contain chemicals and are cleaned and sanitized after each session. However, participants should still check with their doctors before trying floating therapy, particularly if they have any health conditions. It may not be a good idea to use float tanks for people with chronic kidney or heart conditions, asthma, or skin ulcers.

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