Books About Sleep
We all know that sleep is important, but did you know that getting a good night’s rest can help prevent a variety of diseases? This book reveals how sleep affects the body, how to get more, and why it is critical.
This is a fun and informative read that will teach you a lot about sleep and help you understand why it’s so important to get enough of it.[1]
Solve Your Child’s Sleep Problems
A good night’s sleep is critical for children to develop healthy waking habits, and to perform well in school, during extracurricular activities, and in social relationships. But sleep problems in children can lead to a variety of negative consequences for both the child and the family.
There are many different causes of sleep problems in children. Some of these include medical issues, such as a restless leg syndrome or asthma; emotional factors, such as anxiety; and behavioral factors, such as a mismatch between the child’s intrinsic circadian preferences (e.g., night owl versus morning lark) and parental expectations.[2]
Often, a child’s sleep problems resolve themselves over time, but if a child is having trouble sleeping more than three times per week for several months, it may be a sign of insomnia or another sleep disorder. Other common causes of children’s sleep problems include a disruption in their natural sleep-wake schedule, or frequent night wakings and early morning awakenings.
These problems can also be caused by a number of environmental factors. These can include noise, light levels, and smells.
To help your child get a good night’s rest, you need to set a consistent bedtime and wake-up time each day. It’s also best to keep the same sleep schedule during weekends as on weekday nights.
Try to create a calm, relaxing atmosphere at bedtime that promotes your child’s ability to relax and sleep. This can be done by removing distractions from the room, such as electronics, ensuring that the bedroom is dark and comfortable, and creating a soothing nighttime routine.[3]
A calming scent, such as lavender or a potpourri sachet can also be helpful. Some parents even use a white noise machine, which drowns out unwanted noise.
If your child wakes up with a nightmare, it’s important to talk to them about the incident and reassure them that the dream is not real. Avoiding scary movies, TV, and books in the evening can also help.
In addition, it’s essential that you understand your child’s underlying medical conditions, which can make it harder for them to fall asleep and stay asleep. This is particularly true if they are taking medication, are undergoing treatment for a health problem, or have a developmental disability. If your child is suffering from any of these, you should seek the advice of a doctor or a therapist.
The Nocturnal Journal
The best sleep book isn’t your typical bedtime story. Instead, it features the latest in sleep science and technology to help you get a good night’s rest. This is the perfect gift for your favorite sleepyhead.[4]
The book is written by a sleep specialist with a knack for bringing the research to life in entertaining ways. The premise is simple: by tracking different factors, such as how much sleep you get each night, how long it takes you to fall asleep, and what you do when you wake up in the morning, you’ll be able to identify patterns that will help you improve your sleep.
One of the most impressive aspects of this book is the way it helps you to recognize and address the small steps that lead to improved sleep. These include small changes in your daily routine, such as getting up earlier or avoiding coffee or alcohol in the afternoon. These changes may be the difference between a bad night’s sleep and a good night’s rest.
In addition to the aforementioned daily tracker, this journal also features a week-at-a-glance page and extra pages for recording dreams, ideas, or other worthy entries. The book is a bit pricey, but it’s worth the investment if you’re a dedicated sleep enthusiast. The book comes with a sleek gold-foil-stamped cover and luxe recycled stock made from 30% post-consumer waste, a feat not always possible.
It’s also well suited for travel, as it’s slim and easy to tuck into your luggage. The best part is that it won’t crease or leave any sticky residue. Moreover, it’s a breeze to read, even with your eyes closed. It’s definitely the best sleep book for your money.[5]
The Family That Couldn’t Sleep
The Family That Couldn’t Sleep is a beautiful and engaging book about a young boy named Darren who discovers that his best friend Eric cannot sleep. The pair use the secret of Eric’s inability to sleep as a foundation for their friendship, which develops into more than they could have imagined.
This bedtime story is beautifully illustrated by Kate Greenaway medal-winning author-illustrator Catherine Rayner and features soothing rhymes, soft flow, and an encouraging message to lull children into a good night’s rest. The cuddly lion Arlo is a sweet and relatable character, and Owl’s gentle song — repeated twice in the book to maximize its sleep-lulling effect — guides children through a soothing relaxation process of stretching and wriggling before settling into a comfortable, slumbering dream.
The book also explores a fascinating and controversial medical condition called “Fatal Familial Insomnia,” which affects families whose genes can predispose them to sleeplessness. This is a rare condition that researchers are only now beginning to understand, and they’re hoping to find a drug that will cure FFI.[6]
The Sleep Solution
One of the best books about sleep is The Sleep Solution by Irish based paediatric specialist Lucy Wolfe. In this book she demonstrates how to achieve good quality sleep in the home, at work and on the go. From a no-cry sleep solution for babies to a bedtime routine that works, her advice will have you sleeping better in no time.
The bestselling book on the market, this is the must have for every parent who wants to get a good night’s sleep. The most important part of this book is the fact that it will not only help you improve your sleep quality but will also improve your family’s overall well-being, boosting your energy levels and preventing a host of health issues from surfacing down the line.
The Best Book About Sleep
Whether you’re a sleep lover or insomniac, you can’t go wrong with learning about the enchanting world of sleep. So, crack open a book, settle down under a weighted blanket and enjoy some restorative slumber.
If you’re looking for a quick, easy read about the science behind sleep, Lockley’s book is for you. It’s also helpful for those who suffer from sleep problems or medical conditions such as night terrors, narcolepsy, or bedwetting.[7]
Sleep Smarter
If you want to learn more about sleep and how it affects your life, then this is the book for you. It explains the science behind sleep, how much you need and why so many sleep problems occur. It also explores the reasons why you might not get a good night’s sleep and suggests ways to improve your sleeping habits.
Dr Blum focuses on the physiology of sleep in this book and offers a wealth of practical advice to help you get better rest, no matter how tough the circumstances. He goes into detail about how to deal with sleep apnea and provides practical exercises and meditations that will help you develop the skills to get good, restorative sleep every night.
He takes the reader through the various stages of sleep from waking, to deep sleep and REM sleep, and on to arousals and wakes, examining the impact that these different types of sleep have on our health and wellbeing. He also addresses some of the more common sleep problems that people struggle with, such as snoring and insomnia.
His musings are often creative and humorous, although sometimes they can feel patronising, and at other times the tone of the writing could be described as over opinionated. It’s not a comprehensive guide to sleep, but it’s an easy read and makes some useful points that will help you to improve your sleep habits.[8]
There are also some gadgets that can help you to get a better night’s sleep. These include the Eight Sleep Tracker, which is a wearable that tracks your sleep in real time and then sends you an alarm to alert you when it’s time for you to get out of bed. It also has a built-in speaker that can be programmed to play your favorite music or audiobooks.
The Promise of Sleep
In a time when sleep is often seen as the antithesis of human life, Antonio Zadra and Robert Stickgold deliver a symphony of scientific evidence that dreams are not only the brain’s most efficient way to process memory but also its most evocative and entertaining. In a wry and readable manner, the authors sift through a sea of competing interpretations and explain how dreaming can help us better understand ourselves and each other, as well as provide concrete solutions to our day-to-day problems.
The best part is that they do it with a clear conscience and a healthy sense of humour. In fact, it’s easy to see why Zadra and Stickgold are able to defy adversity and produce this work of art, which will be a staple of any bedside library.
Whether you’re a sleep fanatic or someone who needs a little nudge in the right direction, this book is sure to inspire you. The science behind it all is impressive, but it’s the stories they tell that make this a truly inspirational read.[9]
Say Good Night to Insomnia
Insomnia is a sleep disorder that occurs when people can’t fall or stay asleep, even when they’re tired. It’s a common problem that can affect women and men, but it’s also prevalent in children and older adults. It’s often caused by medical conditions, illnesses, or medications, but sometimes a simple change in lifestyle can help insomniacs get better rest.
In the book Say Good Night to Insomnia, renowned psychologist Dr Gregg Jacobs addresses both physical and mental factors that can lead to chronic insomnia. He provides a self-assessment tool to determine what might be causing your sleeping issues, and gives you tips on how to improve your sleep habits.
The program is based on cognitive behavioral therapy, and is designed to help you develop new patterns of thinking about sleep. It consists of weekly assessments, and offers techniques to turn poor sleeping habits into positive ones.
One of the most important things that this book does is address the thoughts and feelings that are associated with insomnia, such as fear and anxiety. By examining these emotions and using them as fuel, you can shift your mindset to be more optimistic about your ability to get the rest you need.[10]
Another technique that this book employs is acceptance. Instead of resisting your unwelcome thoughts, accept them and make them part of your daily life. This can be done by saying, “Hello, Frustration, good to see you this evening,” or, “I’m so glad you’re here.” It’s a simple change that can have a major impact on your relationship with these unwelcome emotions.
Overall, this is a very useful and inspiring book. It addresses the underlying factors that can cause sleep problems, as well as the depression, anxiety, and chronic pain that often go hand-in-hand with insomnia. It’s a great read for anyone who wants to learn more about how they can improve their sleep habits and overcome insomnia once and for all.
The Happy Sleeper
A good night’s sleep is vital for healthy mood, memory function and even your immune system. However, busy schedules, jet lag, shift work and other factors may deter or prevent you from getting the rest you need to stay energized throughout the day. The Happy Sleeper provides a holistic approach to sleep, combining science, wellness and motivation in one convenient package.[11]
This book also includes a comprehensive guide to bedtime yoga and meditation that will help prime the mind for sleep. You’ll learn how to meditate in the form of five easy-to-perform yoga poses accompanied by a relaxing meditation soundtrack.
Lastly, the book includes an advanced Happy Sleeper 8HR supplement that helps you slow down, settle and ease into sleep. Its formula is specifically formulated to support your body’s sleep-wake cycle with the right amount of Tryptophan, GABA and Melatonin to assist you with falling asleep and waking up feeling refreshed.[12]
If you’re looking for the best book about sleep, look no further than The Happy Sleeper. It is not only the best in its category, but it also offers a wealth of practical advice, inspiring stories and the latest research on how to improve your sleep. It will help you get the rest you need to function at your peak performance while bringing you closer to a happier and healthier you. The best part is that it can be purchased for your home or office and you don’t need to be a doctor to understand it. This book will definitely be a top sleep resource in your library![13]
